Wheat is very nutritious, so eating wheat bread or roti is healthy. According to myUpchar, it is very important to keep in mind that how should be the way to eat wheat bread. After the preparation of wheat bread, it should be eaten within 12 hours. This time it is more nutritious, but many people are quite confused about the consumption of stale bread. Let’s know whether eating stale bread of wheat is beneficial for health or not.
The custom of eating stale bread in the village
There is a custom of eating stale bread in the village from long ago. Actually, stale bread was called the food that farmers used to eat for breakfast in the morning before going to work on the farm. But this stale bread was not eaten with any vegetable but with hot milk, which benefits rather than harms the body.
Cold bread with hot milk
In the village, milk was kept overnight for heating, which is called milk-otana, and the place where this milk was heated overnight is called barosi. The barossi is similar to a furnace made of clay, in which condoms and small wood were burned at night. It burns at low flame at night and it keeps the milk burning continuously.
Farmers used to eat wheat bread made with this hot milk in the night before going to work on the field in the morning. Rancid roti not only tastes delicious with hot milk, it is also beneficial.
Wheat stale bread is therefore beneficial for health
Stale bread is more nutritious, it is surprising but it is true that bread made of wheat becomes more nutritious after it gets rancid. After storing wheat for about 8 hours after cooking it. Her nutritional capacity increases naturally.
The practice of eating wheat bread is more in India. The biggest reason for this is that most of the wheat is cultivated here. Wheat flour is rich in carbohydrates. Also, it also contains protein. Apart from this, fiber is also available in abundance by making unleaded flour loaves. The fine layer on top of wheat is made up of natural and nutritious fiber.
It has also been observed that when a mixture of protein, fiber and carbohydrate is kept at a certain temperature to cool down for a certain period of time, it produces good bacteria important to the intestines of the body, That is why even wheat stale bread is healthy.
गेहूं (Wheat) काफी पौष्टिक होता है, इसलिए गेहूं की रोटी (Wheat Bread or Roti) खाना सेहतमंद होता है. myUpchar के अनुसार, इसमें इस बात का ध्यान रखना बेहद जरूरी है कि गेहूं की रोटी खाने का तरीका कैसा होना चाहिए. गेहूं की रोटी बनने के बाद इसे 12 घंटे के अंदर खा लेना चाहिए. इस समय यह अधिक पौष्टिक होती है, लेकिन कई लोग बासी रोटी के सेवन को लेकर काफी भ्रमित रहते हैं. आइए जानते हैं गेंहू की बासी रोटी खाना सेहत के लिए फायदेमंद है या नहीं.