During winter, not only the risk of cold and cough increases, but the air pollution also damages the heart and lungs. These days the quality of air becomes very poor and this causes respiratory diseases. According to experts, air pollution causes more damage to lungs and heart during winter.
Due to the time of corona, people suffering from heart and respiratory problems are more at risk. It is important to always wear masks and leave the house. Do yoga daily. If you also want to keep your lungs healthy and clean during winter, then definitely follow these tips.
Do oil pulling
Oil pulping can also be done to keep lungs healthy. This is an Ayurvedic method, which is done on an empty stomach in the morning. To do oil pulling, you have to rinse pure coconut oil in the mouth for 4 to 6 minutes. Apart from coconut oil, you can also do oil pulling with sesame oil.
Rinse with triphala
Triphala can be used to keep lungs healthy. Boil 100 mg of Triphala in one liter of water. When the water remains half, pour 2 teaspoons of Triphala powder in your mouth. Pour some more water on top and gargle. After that brush it. It has to be taken on an empty stomach in the morning.
By doing this remedy, the lungs can be kept healthy and fit. Jal Neti is an Ayurvedic method in which the nasal passages are cleaned with 2-3 drops of water containing salt. You can also use oil in place of water.
Use conspiracy oil
In Ayurveda, there are two miracle oils – Nasya and Saatbindu. They are used for cleaning when the nose is closed. According to experts, when you get out of the house, put two drops in both the ways of the nose and massage for some time. Only then leave the house.
Intake of broccoli
Broccoli, ie green cabbage, is very helpful in removing lung and respiratory problems. If you consume broccoli in the winter season, then your langs will not be able to touch any disease. You can eat broccoli in different ways everyday or every other day. You can eat broccoli as salad and also as a vegetable.
Disclaimer: This article has been shared to increase your knowledge. If you are a patient of any disease, then please consult your doctor. Do not take them as advice from any doctor or medical professional.
सर्दी के दिनों में न केवल सर्दी-खांसी का खतरा बढ़ जाता है, बल्कि वायु प्रदूषण से दिल और फेफड़ों को भी नुकसान पहुंचता है. इन दिनों हवा की गुणवत्ता बेहद ख़राब हो जाती है और इससे सांस संबंधी बीमारियां दस्तक देती हैं. एक्सपर्ट की मानें तो सर्दी के दिनों में वायु प्रदूषण से फेफड़े और दिल को अधिक नुकसान पहुंचता है.